 "...that walking regularly seems to cut the risk of death by about 40%? That from a Helsinki study which required only 6 half hour walks a month. Dr. Mark Lenet of the American Podiatric Medical Association told us he recommends three 20 minute walks a week, depending on input from your physician and podiatrist." 
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aking a tax deductible gift to the National Heart Council makes a positive impact on people within your own state and across the nation. We cannot meet the demand for educational materials and funding special prevention and health service programs without your assistance. Whether you are an individual or represent a corporation or foundation, your support is vital! There are many ways in which you can help:
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educate people to recognize the symptoms and early warning signs of heart attack.
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support educational health programs such as NEMA's award winning health radio program The Heart of the Matter.
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